How do CBT and IPT differ in their approach to mood and relational issues?

• A. CBT targets maladaptive thoughts/behaviors; IPT focuses on improving interpersonal relationships and social functioning
• B. IPT targets brain chemistry exclusively; CBT focuses on dream analysis
• C. They are identical
• D. CBT ignores behavior changes

Answer: (A)

CBT and IPT differ in what they target to improve mood and relationships. CBT works by changing the thinking and behavior patterns that sustain mood symptoms: it helps you spot automatic negative thoughts, test their accuracy, and replace them with more realistic ones, while also increasing engagement in rewarding activities to counteract avoidance and withdrawal. This combination directly addresses both how you think and how you act to improve mood.

Interpersonal Therapy, on the other hand, focuses on the social and relational context of mood problems. It examines how difficulties with significant others, role changes, grief, or limited social support contribute to symptoms and then works on improving communication, problem-solving in relationships, and building stronger social connections. By strengthening interpersonal functioning, mood can improve.

So the best choice reflects CBT’s focus on maladaptive thoughts and behaviors and IPT’s emphasis on relationships and social functioning. The other options misrepresent IPT’s targets, deny the distinct approach of the therapies, or suggest CBT ignores behavior changes.