Which statement best describes positive reframing?

• A. Turning negative messages into positive messages
• B. Ignoring emotions and pretending everything is fine
• C. Dwelling on the problem
• D. Rejecting support from others

Answer: (A)

Positive reframing is a coping strategy that changes how you interpret a setback or stressor, shifting it from a negative message into a more hopeful or constructive one. By reinterpreting the situation, you preserve a sense of control, focus on growth or learning, and reduce distress. For example, if a plan falls through, you can see it as an opportunity to explore new options or to gain skills that will help in the future, rather than as a personal failure. This approach isn’t about denying emotions or pretending everything is fine, not about dwelling on the problem, and it doesn’t mean cutting yourself off from support. It’s about reframing the meaning of what happened to support resilience and adaptive action.